Articles and Blogs

Overview

Specializing in health, wellness, fitness, and all alike — I have established myself as a veteran author and copywriter with numerous top ranking articles where I have used my advanced SEO knowledge and skillsets to help boost web traffic on all sites where my work has been published. My experience extends into research backed and cited articles that take a deeper dive into the science of supplements and health along with traditional blogging content.

Articles/Blogs

7 Reasons Why Fitness In The 1980’S Was Awesome

The puffy hair, mismatched gym apparel, incredible physiques, and sunglasses worn at all times. Welcome to the 1980’s – the peak of fitness. I’m sure we can all agree that there is nothing more nostalgic and visually vibrant than seeing old school photos from the gym where it was normal to have parachute pants, prominent skin tans, and Gold’s Gym stringers.

Is Protein Powder Bad For You?

There’s a common question I keep seeing throughout Google and other forums regarding certain supplements on the market. Is protein powder bad for you? Listen, we’ve all heard these outlandish, ‘propaganda-like’ messages that somehow involve protein powder being considered dangerous.

Top Reasons You Should Never Try To Dirty Bulk

As someone who has dabbled into the deep and dark premise that is “dirty bulking”, one might have some horrific war stories, or you may have seen some of the repulsive progress photos that crawl around on Instagram and other social media platforms. It’s understandable to become frustrated if you’re having difficulty putting on muscle mass or maybe you’ve hit a plateau with your strength training and need to find a way to improve strength.

TOP 6 WAYS TO HELP OVERCOME POST-HOLIDAY BLUES

Just like that in the blink of an eye, the Holiday season is over and now you’re feeling an empty void like something is missing or you just feel generally depressed and overwhelmed with emotion. What gives? This is what has been often described as; ‘Post-Holiday Blues’.

4 BIGGEST MYTHS ABOUT WEIGHT LOSS

Ah, yes. Another misleading hoax and a failed attempt at weight loss. While we’re at it, let’s tack on another notch to developing trust issues since not everything on the internet is true – who could’ve guessed? This, my friends, is what we call another capitalization on diet fads and myths that seemingly slip through the cracks and convince everyone it’s the ultimate truth.

Thermogenic Fat Burners: Everything You Need To Know

Weight loss has been a common phenomenon throughout the history of time and odds are, you’ve probably seen numerous diet fads show up as ‘the next big thing’ every few years. With top diet trends coming and going, the research to help with weight loss while offering little change in everyday life is hard to come by.

5 REASONS YOU'RE EXHAUSTED AND HOW TO FIX IT

Chronic fatigue is incredibly detrimental to your physical well-being and has a profound negative impact on your mental health. While some people ignore this and self-diagnose this as just being an issue of not getting enough sleep the night prior, there can be serious underlying issues at the root.

TOP WAYS TO PROTECT YOURSELF FROM COLD & FLU SEASON

If you’ve been looking for a way to avoid becoming a human snot dispenser during the cold season, you’ve come to the right place. In this article, you are going to learn how much of the United States alone are affected by the cold season and what the best ways are to help you stay healthy and on top of your daily life with no interruptions

The Best Plant Based Protein Powder

In a market filled with utterly repulsive plant-based protein powders that taste like ground-up wood chunks taken from an aging house, a glimmer of hope tends to shine every so often with the right formulation and even better flavor masking.

Why Stress Might Be Holding Back Progression

Do you often find yourself lacking the motivation to even go to the gym? How about noticing your body composition starting to “soften up”? Odds are, you’re probably way too stressed out if these are relatable issues with you. Stress is inevitable. From everyday obstacles at the workplace to frustration in the household, this is a key factor as to why you might not be making the progress you want in the gym.

The Advantages And Benefits Of Using Plant-Based Protein Powder

The Plant-Based Protein category has been gaining heavy traction across numerous forums and is also the main subject of countless clinical studies that link the benefits over your standard whey protein. While there has been much debate over this controversial subject, one question stands alone when reviewing information… Is Plant-Based Protein better than other Whey Protein sources?

Rhabdo: Why Working Out Too Much Can Kill You

Overtraining is a commonly used term within the fitness community to express a negative aspect toward pushing your body into a potential disaster by working out too much. Widely disputed over the past decade, overtraining is very real and should not be ignored for many reasons. The problem here is that there are many people who remain extremely dedicated to working out and enjoying a healthy lifestyle that they tend to forget about proper rest time and taking care of their bodies as well.

Top 10 Protein-Packed Foods For Dieting

Dieting is not always as easy and enjoyable as it seems. You start to reminisce on foods you once used to eat that were not always on the macro-friendly side of the spectrum and this can be crucial towards the mental aspect of a strict diet. A way to mix things up and prevent your diet from becoming too bland or repetitive is to interchange certain sources such as your protein and carbs.

10 Healthiest Fast Food Items For Dieting

Staying on top of your diet with limited options available to you is not as hard of a task as you might think. Sure, fast food restaurants are the epitome of obesity levels in the world; but, believe it or not, there are actual items on these menus you can order from and have a macronutrient friendly meal to incorporate into your full day of eating.

Articles/Blogs

7 Reasons Why Fitness In The 1980’S Was Awesome

The puffy hair, mismatched gym apparel, incredible physiques, and sunglasses worn at all times. Welcome to the 1980’s – the peak of fitness. I’m sure we can all agree that there is nothing more nostalgic and visually vibrant than seeing old school photos from the gym where it was normal to have parachute pants, prominent skin tans, and Gold’s Gym stringers.

Is Protein Powder Bad For You?

There’s a common question I keep seeing throughout Google and other forums regarding certain supplements on the market. Is protein powder bad for you? Listen, we’ve all heard these outlandish, ‘propaganda-like’ messages that somehow involve protein powder being considered dangerous.

Top Reasons You Should Never Try To Dirty Bulk

As someone who has dabbled into the deep and dark premise that is “dirty bulking”, one might have some horrific war stories, or you may have seen some of the repulsive progress photos that crawl around on Instagram and other social media platforms. It’s understandable to become frustrated if you’re having difficulty putting on muscle mass or maybe you’ve hit a plateau with your strength training and need to find a way to improve strength.

TOP 6 WAYS TO HELP OVERCOME POST-HOLIDAY BLUES

Just like that in the blink of an eye, the Holiday season is over and now you’re feeling an empty void like something is missing or you just feel generally depressed and overwhelmed with emotion. What gives? This is what has been often described as; ‘Post-Holiday Blues’.

4 BIGGEST MYTHS ABOUT WEIGHT LOSS

Ah, yes. Another misleading hoax and a failed attempt at weight loss. While we’re at it, let’s tack on another notch to developing trust issues since not everything on the internet is true – who could’ve guessed? This, my friends, is what we call another capitalization on diet fads and myths that seemingly slip through the cracks and convince everyone it’s the ultimate truth.

Thermogenic Fat Burners: Everything You Need To Know

Weight loss has been a common phenomenon throughout the history of time and odds are, you’ve probably seen numerous diet fads show up as ‘the next big thing’ every few years. With top diet trends coming and going, the research to help with weight loss while offering little change in everyday life is hard to come by.

5 REASONS YOU'RE EXHAUSTED AND HOW TO FIX IT

Chronic fatigue is incredibly detrimental to your physical well-being and has a profound negative impact on your mental health. While some people ignore this and self-diagnose this as just being an issue of not getting enough sleep the night prior, there can be serious underlying issues at the root.

TOP WAYS TO PROTECT YOURSELF FROM COLD & FLU SEASON

If you’ve been looking for a way to avoid becoming a human snot dispenser during the cold season, you’ve come to the right place. In this article, you are going to learn how much of the United States alone are affected by the cold season and what the best ways are to help you stay healthy and on top of your daily life with no interruptions

The Best Plant Based Protein Powder

In a market filled with utterly repulsive plant-based protein powders that taste like ground-up wood chunks taken from an aging house, a glimmer of hope tends to shine every so often with the right formulation and even better flavor masking.

Why Stress Might Be Holding Back Progression

Do you often find yourself lacking the motivation to even go to the gym? How about noticing your body composition starting to “soften up”? Odds are, you’re probably way too stressed out if these are relatable issues with you. Stress is inevitable. From everyday obstacles at the workplace to frustration in the household, this is a key factor as to why you might not be making the progress you want in the gym.

The Advantages And Benefits Of Using Plant-Based Protein Powder

The Plant-Based Protein category has been gaining heavy traction across numerous forums and is also the main subject of countless clinical studies that link the benefits over your standard whey protein. While there has been much debate over this controversial subject, one question stands alone when reviewing information… Is Plant-Based Protein better than other Whey Protein sources?

Rhabdo: Why Working Out Too Much Can Kill You

Overtraining is a commonly used term within the fitness community to express a negative aspect toward pushing your body into a potential disaster by working out too much. Widely disputed over the past decade, overtraining is very real and should not be ignored for many reasons. The problem here is that there are many people who remain extremely dedicated to working out and enjoying a healthy lifestyle that they tend to forget about proper rest time and taking care of their bodies as well.

Top 10 Protein-Packed Foods For Dieting

Dieting is not always as easy and enjoyable as it seems. You start to reminisce on foods you once used to eat that were not always on the macro-friendly side of the spectrum and this can be crucial towards the mental aspect of a strict diet. A way to mix things up and prevent your diet from becoming too bland or repetitive is to interchange certain sources such as your protein and carbs.

10 Healthiest Fast Food Items For Dieting

Staying on top of your diet with limited options available to you is not as hard of a task as you might think. Sure, fast food restaurants are the epitome of obesity levels in the world; but, believe it or not, there are actual items on these menus you can order from and have a macronutrient friendly meal to incorporate into your full day of eating.

More projects

Nutritional Supplement Label

Warrior Zone Branding

MacroCap Labs Website